Weigh In record (no journal entry) for 06 February 2021
|
173.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
1952 kcal
|
Fat: 63.92g | Prot: 103.31g | Carb: 179.81g.
Breakfast: Asda Smart Price Cooked Ham, White Bread. Lunch: Carte D'Or Strawberry Ice Cream, Tesco Italian Prosciutto, Asda Breadsticks, Tesco Hake Fillets, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Aldi Serrano Ham, Heavy Cream, Marks & Spencer Ricotta & Spinach Ravioli, Asda Breadsticks, Prosecco, Smoked Salmon, White Bread. Snacks/Other: Lindt 85% Dark Chocolate, Muller Light Vanilla Sprinkled with Dark Chocolate, Boiled Egg, Tesco Almonds, Brazil Nuts. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roni124's weight history
|