angbane's Journal, 06 February 2021

153.4 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 67.13g | Prot: 99.04g | Carb: 184.58g.   Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Morrisons Carvery Cooked Ham, Cheese Bread, Poached Egg, Anchor Butter. Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Roti, Olive Oil , Birds Eye Frozen Peas, Potato, Sharwood's Bhuna Cooking Sauce, MuscleFood Chicken Breast. Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Tesco Gorgonzola, Beer, Guinness Stout, Rum. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...