Weigh In record (no journal entry) for 04 November 2013
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176.4 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1939 kcal
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Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Fiber One Original, Spectrum Organic Virgin Coconut Oil. Lunch: Schwan's Chicken Teriyaki Express Bowl, Light Mayonnaise, Trader Joe's Harvest Whole Wheat Bread, Kirkland Signature Extra Lean Sliced Ham. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Bananas , Kellogg's Frosted Flakes, Silk Pure Almond Milk - Original, Trader Joe's Savory Thin Mini Crackers. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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