Weigh In record (no journal entry) for 06 February 2021
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192.9 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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993 kcal
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Fat: 29.03g | Prot: 50.60g | Carb: 114.62g.
Breakfast: Café, Yorgus Iogurte Natural, Kiwi. Lunch: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês sem Miolo, Coca-Cola Refrigerante Zero. Dinner: Heineken Cerveja Heineken (250ml), Pão Francês, Seara Linguiça Toscana. Snacks/Other: Pão Francês sem Miolo, Café, Pão Francês sem Miolo, Café, Café. more...
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losing 4.6 lb a week
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