Weigh In record (no journal entry) for 04 November 2013
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1491 kcal
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Fat: 45.35g | Prot: 158.46g | Carb: 99.66g.
Breakfast: Great Value Powdered Creamer, Coffee, Green Peppers, Egg, Pompeian Extra Virgin Olive Oil. Lunch: Turkey Light Meat, shop and save rapid brown rice, Pompeian Extra Virgin Olive Oil, Green Giant Sugar Snap Peas. Dinner: Pompeian Extra Virgin Olive Oil, Green Giant Sugar Snap Peas, Turkey Breast Meat. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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