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Final (and longest) run of the week done. Time for a long nap 😌
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174.2 lb
Lost so far: 35.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2875 kcal
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Fat: 106.04g | Prot: 90.14g | Carb: 346.59g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dairy Milk Biscuit. Dinner: Vodka, Schweppes Lemonade, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese, Woolworths Madeira Cake. Snacks/Other: Act II Light Butter Flavour, Lemon Cake, Melktert, White Icing, Albany Rooibos & Rye Brown Bread, Margarine, Bananas, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Bananas, Margarine, Albany Rooibos & Rye Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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