Weigh In record (no journal entry) for 17 January 2011
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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934 kcal
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Fat: 19.73g | Prot: 48.59g | Carb: 134.65g.
Breakfast: special k, milk, fresh orange juice. Lunch: wild boar casserole. Snacks/Other: sponge cake. more...
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losing 2.2 lb a week
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