Weigh In record (no journal entry) for 04 November 2013
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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818 kcal
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Fat: 40.75g | Prot: 8.84g | Carb: 98.71g.
Breakfast: Groene Thee, Aldi Frangipane, Rijstwafels (Volkoren). Lunch: Aldi Frangipane. Dinner: Aldi Frangipane. Snacks/Other: Aquarius Lemon Zero. more...
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losing 4.6 lb a week
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