Weigh In record (no journal entry) for 04 November 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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4731 kcal
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Fat: 271.57g | Prot: 197.04g | Carb: 442.28g.
Breakfast: Bananas, Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, Egg White, Sunflower Seed Butter, Nutiva Coconut Oil Extra Virgin, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Aroy-D Coconut Milk, North Coast Naturals 100% ISO Protein, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds, Nuts to you not butter Nuts to you not butter Sunflower Seed Butter, Nutiva Nutiva Coconut Oil Extra Virgin, Bananas, President's Choice President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Hulled Pumpkin and/or Squash Seeds. Lunch: Baked or Broiled Salmon, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Spinach, Carrots, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Bob's Red Mill Chia Seed, Aroy-D Coconut Milk, Nuts to you not butter Sunflower Seed Butter, Liberte Kefir, Almond Breeze Almond Breeze Original Unsweetened, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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gaining 2.8 lb a week
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