Weigh In record (no journal entry) for 04 November 2013
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142.8 lb
Lost so far: 0.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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832 kcal
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Fat: 26.12g | Prot: 73.59g | Carb: 71.89g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), SportPharma Whey Protein Powder, Coffee (Instant). Lunch: Kraft Light Ranch Reduced Fat Dressing, Egg White, Hard-Boiled Egg, Kraft Balsamic Vinaigrette Lite, Broccoli, Celery. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roast Beef (Lean and Fat Eaten). more...
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2003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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