quickfeet's Journal, 05 November 2013

141.8 lb Lost so far: 1.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 53.75g | Prot: 103.47g | Carb: 114.31g.   Breakfast: Coffee (Instant), SportPharma Whey Protein Powder, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cucumber (with Peel), Celery, Broccoli, Kraft Balsamic Vinaigrette Lite, Hard-Boiled Egg, Kraft Light Ranch Reduced Fat Dressing. Dinner: Cooked Spaghetti Squash, Meatless Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kraft Caramels, Tostitos Restaurant Style, Pinot Gris (Grigio) Wine. more...

1941 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...