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linusine
Journal
17 Jan 11
linusine's Journal, 17 January 2011
linusine's Profile
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Weigh In record (no journal entry) for 17 January 2011
145.1 lb
Lost so far:
4.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1627 kcal
Fat: 70.40g | Prot: 44.60g | Carb: 200.20g.
Lunch:
Bigmac Menü mit Pommes&Cola.
Dinner:
Groestl (Tyrolean Cuisine).
more...
2169 kcal
Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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linusine's weight history
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