Weigh In record (no journal entry) for 16 January 2011
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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3101 kcal
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Fat: 122.79g | Prot: 105.68g | Carb: 399.09g.
Breakfast: strawberry yoplait, decaf coffee, jelly smuckers, cream cheese, peanut butter, bagel. Lunch: caramel chocolate turtle, sprite, ketchup, french fries, bacon chicken sandwich, mozzarella sticks, onion ring. Dinner: Optima Shakes - Creamy Milk Chocolate, brownie. Snacks/Other: fruit in cherry gel, breakfast essentials. more...
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3860 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Lifetime - 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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NDiesal's weight history
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