Weigh In record (no journal entry) for 04 November 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1157 kcal
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Fat: 26.00g | Prot: 39.25g | Carb: 172.34g.
Breakfast: Carrefour Discount Sandwiches, Mandarijn, La Vache qui rit Smeerkaas (17.5g). Lunch: Bruine Boterham, Münster Kaas. Dinner: Rode Tafelwijn, Varkens- en Rundvleesworst, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Lotus Speculoos, Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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