Weigh In record (no journal entry) for 16 January 2011
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142.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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1096 kcal
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Fat: 10.76g | Prot: 46.77g | Carb: 160.42g.
Breakfast: Extra Lean Ground Turkey, Egg-White Broccoli and Pepper Quiche. Lunch: Miso Soup, Brown Rice Vegetarian California Roll. Dinner: Ginger, Celery, Carrots, Apples. Snacks/Other: Beer. more...
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losing 1.0 lb a week
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