SamPryer's Journal, 05 February 2021

BodyTrace
186.3 lb Lost so far: 12.5 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:
1281 kcal Fat: 57.69g | Prot: 36.82g | Carb: 153.63g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chicken Fried Rice, Sesame Chicken. Dinner: Tillamook Vanilla Ice Cream, Hershey's Chocolate Syrup, Pecan Nuts . Snacks/Other: Tostitos Lime & Salt Thins, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
1404 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.7 lb a week

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