Weigh In record (no journal entry) for 05 February 2021
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2124 kcal
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Fat: 97.62g | Prot: 64.70g | Carb: 250.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Piraquê Torrada Multigrãos, Sadia Patê de Frango, Café, Canela, Molico Leite Desnatado em Pó, Copacol Mortadela. Lunch: Batavo Iogurte Pense Zero Mamão, Belvita Avelã e Cacau. Dinner: Uvas-Passas, Casas Pedro Amendoim Moído, Qualitá Sorvete Carioca. Snacks/Other: Canela, Café, Molico Leite Desnatado em Pó, Degli Amici Mini Pizza Calabresa. more...
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2274 kcal
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Activities & Exercise:
Hiking - 26 minutes, Sitting - 7 hours and 30 minutes, Resting - 10 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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