Weigh In record (no journal entry) for 04 February 2021
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1356 kcal
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Fat: 61.95g | Prot: 57.36g | Carb: 137.23g.
Breakfast: Plátano, Hacendado Almendra Tostada sin Sal, Lidl Tostas Integrales de Centeno, Hacendado Hummus, Hacendado Leche de Soja sin Azucar, Hacendado Avellana Tostada sin Sal, Tomates. Lunch: Manzana, GutBio Lentejas con Verduras. Dinner: Espinacas, Hacendado Pipas Peladas, Edulis Remolacha Roja Cocida y Pelada, Aceite de Oliva Extra Virgen, Clara de Huevo, Huevo. Snacks/Other: García Baquero Queso Burgos Natural. more...
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gaining 6.2 lb a week
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