Weigh In record (no journal entry) for 05 February 2021
|
210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1840 kcal
|
Fat: 75.86g | Prot: 73.80g | Carb: 213.81g.
Lunch: Winchell's Lemon Poppy Seed Bread, Smoked Nova Salmon, Avocado, Whole Wheat Bread, Fried Egg. Dinner: Winchell's Lemon Poppy Seed Bread, Great Value Steamed Soup Dumplings. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tc2297's weight history
|