Weigh In record (no journal entry) for 05 February 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1269 kcal
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Fat: 35.65g | Prot: 64.12g | Carb: 207.11g.
Breakfast: Nutrisystem Double Chocolate Caramel Bar, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, Centrum Silver - Men 50+. Lunch: Decaffeinated Coffee, Great Value Stevia, Nutrisystem Three Cheese Chicken, Walden Farms Sweet Cream, Season's Choice Steamed Broccoli Florets. Dinner: Bell Peppers, Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, NutriSystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Clancy's Wavy Potato Chips, Casa Mamita Medium Chunky Salsa, Carrots, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Chocolate Chip Cookies, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia. more...
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gaining 7.0 lb a week
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Mattydale's weight history
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