Weigh In record (no journal entry) for 05 February 2021
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180.2 lb
Lost so far: 14.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1793 kcal
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Fat: 110.76g | Prot: 110.14g | Carb: 29.62g.
Breakfast: Coffee. Lunch: Pearls Small Black Olives, Kroger Queen Olives, Filippo Berio Extra Virgin Olive Oil, Celery, Radish, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Vlasic Mild Stackers Banana Pepper Rings, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Bell Pepper. Dinner: Chicken Wing (Skin Eaten), Blue Cheese, Celery. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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100 kcal
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Activities & Exercise:
Super speed golf training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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