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deerobsr
Journal
05 Feb 21
deerobsr's Journal, 05 February 2021
deerobsr's Profile
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Bs. 114. Bp. 131/67
236.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2021:
1315 kcal
Fat: 51.25g | Prot: 39.72g | Carb: 178.87g.
Breakfast:
Kroger Buttery Spread, Pillsbury Grands! Biscuits - Flaky Layers Original.
Lunch:
Breyers Chocolate Chip Ice Cream, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Cobblestone Mill Sliced French Bread, Mayonnaise , Kraft American Cheese Slice, Plumrose Baked Premium Ham Slices.
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
3060 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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