Weigh In record (no journal entry) for 16 January 2011
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
884 kcal
|
Fat: 26.56g | Prot: 37.45g | Carb: 129.65g.
Breakfast: green tea, peanut butter, ezekiel bread. Lunch: bean tostada. Dinner: pepper stir fry , kidney beans. Snacks/Other: small chocolate pretzel, oatmeal fruit. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coal2Diamond's weight history
|