Coal2Diamond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 21st: 1303 * 130%
fat: 66.36g
|
protein: 39.25g
|
carbs: 151.50g
- -
Thu 20th: 1190 * 119%
fat: 48.93g
|
protein: 30.79g
|
carbs: 173.29g
- -
Wed 19th: 1021 * 102%
fat: 33.82g
|
protein: 33.45g
|
carbs: 149.48g
- -
Tue 18th: 675 * 68%
fat: 18.10g
|
protein: 28.04g
|
carbs: 99.57g
- -
Mon 17th: 1123 * 112%
fat: 24.93g
|
protein: 53.63g
|
carbs: 184.59g
- -
Sun 16th: 884 * 88%
fat: 26.56g
|
protein: 37.45g
|
carbs: 129.65g
- -
Sat 15th: 949 95%
fat: 11.99g
|
protein: 54.20g
|
carbs: 163.43g
- -

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