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slow progress is better than no progress I didn't put it on in 1 week so it's not going to just fall off.
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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678 kcal
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Fat: 19.30g | Prot: 49.20g | Carb: 81.90g.
Breakfast: Kroger Creamy Peanut Butter, Better Oats Oat Fit - Cinnamon Roll. Lunch: Sabra Guacamole, Veetee Basmati Rice, Kroger Raw Large Shrimp. more...
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losing 1.8 lb a week
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