ocean gypsy's Journal, 05 February 2021

211.5 lb Lost so far: 40.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 128.52g | Prot: 84.83g | Carb: 259.89g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Schwebel's Reuben Rye (Schwebels), 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes, Kellogg's Rice Krispies (40g), Blueberries, Banana, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Schwebel's Reuben Rye (Schwebels), Grapefruit, Calavo Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Black Pepper, Extra Virgin Olive Oil, L'oven Fresh 100% Whole Wheat Bread (26g), Northern Catch Sardines in Spring Water. Dinner: Sea Queen Imitation Crab Meat, Marie Callender's Beef Pot Pie. Snacks/Other: Lindt Lindor Truffle Balls, Savoritz Original Wheat Crackers, Heluva Good French Onion Sour Cream Dip. more...

3109 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 10 minutes. more...