Weigh In record (no journal entry) for 05 February 2021
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201.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1297 kcal
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Fat: 79.50g | Prot: 42.91g | Carb: 122.36g.
Breakfast: Beacon Liquorice Allsorts, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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