Dziubinski242's Journal, 05 February 2021

200.0 lb Lost so far: 111.3 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1468 kcal

Fat: 72.26g | Prot: 66.05g | Carb: 130.77g.   Breakfast: Milbona Greek Style Yogurt Raspberry, Vleessalade, Delhaize Delhaize Waldkorn, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Hoofdkaas, Dijon Mosterd. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Witte Pens, Gehaktbrood. Dinner: Boni Moussaka. Snacks/Other: Delhaize Kerstomaat, Golden Rolls Golden Rolls Salted Caramel. more...

3306 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...