Weigh In record (no journal entry) for 05 February 2021
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1605 kcal
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Fat: 46.36g | Prot: 46.93g | Carb: 161.81g.
Breakfast: Coffee with Milk. Lunch: Bagel, Glaceau Vitamin Water Revive Fruit Punch (Bottle), Philadelphia Original Cream Cheese Spread. Dinner: Brussels Sprouts, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella, Spinach, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Riesling Wine. Snacks/Other: Babybel Mini White Cheddar, M&M's Milk Chocolate M&M's, Riesling Wine . more...
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losing 0.2 lb a week
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