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jojo1956
Journal
03 Nov 13
jojo1956's Journal, 03 November 2013
jojo1956's Profile
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Weigh In record (no journal entry) for 03 November 2013
189.0 lb
Lost so far:
31.1 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
886 kcal
Fat: 37.59g | Prot: 40.43g | Carb: 96.69g.
Breakfast:
Frigo Light Mozzarella Cheese Stick.
Lunch:
Taquitos with Chicken.
Dinner:
McDonald's McRib.
Snacks/Other:
Brach's Candy Corn.
more...
2192 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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