Weigh In record (no journal entry) for 05 February 2021
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143.7 lb
Lost so far: 71.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1271 kcal
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Fat: 40.11g | Prot: 49.83g | Carb: 179.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie. Lunch: Pepper or Hot Sauce, Warburtons Gluten Free White Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Spring Water (65g), Morrisons Light Mayonnaise. Dinner: Morrisons The Best Chunky Chips, Mixed Vegetables (Frozen) , Heinz Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 0.7 lb a week
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 Comments
Loving the new profile pic! Looking fit and fab.
05 Feb 21 by member: Anne_145
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Thanks! I thought it was time for a change. 😁🙌
05 Feb 21 by member: Lizzy E
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Nice to see an update. Nice one 👍🏻
07 Feb 21 by member: Wiggyjp
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07 Feb 21 by member: Lizzy E
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07 Feb 21 by member: Wiggyjp
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