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Weird drop, since I overdid my calories yesterday. But I'll take it 😅
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174.8 lb
Lost so far: 34.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2238 kcal
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Fat: 77.78g | Prot: 60.43g | Carb: 279.61g.
Lunch: Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Bananas. Dinner: Fish and Chips, Schweppes Lemonade, Vodka. Snacks/Other: Cadbury Dairy Milk Biscuit, Yum Yum Smooth Peanut Butter, Coffee, Aksam Soleo Pretzel Sticks Bacon, Bananas, Coffee, Chocolate Pudding (Canned), Chai Latte, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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