Weigh In record (no journal entry) for 03 November 2013
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1501 kcal
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Fat: 16.45g | Prot: 44.13g | Carb: 135.70g.
Breakfast: Tomatoes, Parmesan Cheese, Red Salsa, PAM , Fashioned Oatmeal, IHOP Sugar Free Syrup, Apples, Egg White, Psyllium, Water 27 oz., Coffee. Lunch: Milwaukee's Best Light Beer, Kellogg's All-Bran Buds, Parm, Popcorn. Dinner: lt. balsamic ving. dressing, Plain Yogurt, Earthbound Farm Romaine, Carnitas Burrito, Spag Squash, Spinach, Franzia Chardonnay. Snacks/Other: Coca-Cola Coke Zero, Vodka. more...
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gaining 2.8 lb a week
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