Weigh In record (no journal entry) for 03 November 2013
|
233.8 lb
Lost so far: 29.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
1669 kcal
|
Fat: 65.50g | Prot: 143.07g | Carb: 113.27g.
Breakfast: Apple Fruit Butters, Country Crock Shedd's Spread Original, Walmart Ciabatta Sandwich Roll. Lunch: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Wegmans Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Trident Seafoods Mahi Burger. Dinner: Zatarain's New Orleans Style Rice Pilaf, Red Lobster Cheddar Bay Biscuit. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wado1's weight history
|