Weigh In record (no journal entry) for 05 February 2021
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114.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1871 kcal
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Fat: 71.27g | Prot: 81.38g | Carb: 216.80g.
Breakfast: Aldi Nuss-Rosinen Schwarzbrot, Kaffee, Zapekanka mit Magerquark, Rote Paprika, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust. Dinner: Döner Kebab. Snacks/Other: Alesto Tunesische Datteln, Bravo Pistazien Geröstet und Gesalzen, Cafe Time Pudding Streuselkuchen, Milka Luflée Alpenmilch, Knabsi Königliche Nussmischung, Choco Softies Mini Schaumküsse, Quarkbällchen. more...
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gaining 0.5 lb a week
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