Weigh In record (no journal entry) for 05 February 2021
|
156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
1912 kcal
|
Fat: 65.20g | Prot: 152.78g | Carb: 179.82g.
Breakfast: Nestlé Kvarg Framboesa, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Continente Pão de Queijo, Matinal Queijo Fresco Magro 0%, Feijão Verde, Costeleta de Porco no Forno ou Grelhada, Continente Sopa de Feijão Verde. Dinner: Maçã, Azeite, Pimentos, Azeitonas Verdes, Cebolas, Pingo Doce Cogumelos Laminados, Tomates Cereja, Continente Milho Doce, Alface, Polvo, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Pastel de Nata, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
1971 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|