Weigh In record (no journal entry) for 05 February 2021
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115.5 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1164 kcal
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Fat: 14.70g | Prot: 39.93g | Carb: 220.85g.
Breakfast: Обожамс Пончики с Яблоком. Lunch: Петелинка Куриная Голень Вареная. Dinner: Aretol Ягодная Смесь для Компота. Snacks/Other: Good Food Инжир Сушеный, Лакшми Тутовник с Памира, ВкусВилл Финики, Дикси Абрикосы Сушеные (Кайса). more...
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losing 3.1 lb a week
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