Weigh In record (no journal entry) for 03 November 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1880 kcal
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Fat: 95.47g | Prot: 82.85g | Carb: 192.91g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Tomato Juice, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Trader Joe's Southwestern Chicken Quesadilla, Oranges, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Cheerios, Milk Chocolate Candies. more...
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2088 kcal
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Activities & Exercise:
Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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