Weigh In record (no journal entry) for 05 February 2021
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193.6 lb
Lost so far: 32.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1554 kcal
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Fat: 85.14g | Prot: 59.65g | Carb: 138.58g.
Breakfast: Cereal, Yorgus Iogurte Natural, Café. Lunch: Molho de Pimenta, Ovo Frito, Alface, Coca-Cola Refrigerante Zero. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Coca-Cola Refrigerante Zero, Alface, Coca-Cola Refrigerante Zero, Molho de Pimenta. Snacks/Other: Lay's Batata Frita Clássica, Kopenhagen Cappuccino, Café, Kopenhagen Cappuccino, Kopenhagen Cappuccino, Café. more...
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losing 1.5 lb a week
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