Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rmacle
Journal
03 Nov 13
rmacle's Journal, 03 November 2013
rmacle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2013
135.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1096 kcal
Fat: 24.51g | Prot: 48.24g | Carb: 72.73g.
Breakfast:
Toasted White Bread, Fried Battered Beef Steak (Lean Only Eaten), Bloody Mary.
Lunch:
Skinless Chicken Breast, Light Beer , Nabisco Triscuit Crackers Original, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing .
Snacks/Other:
Act II Butter Popcorn.
more...
1566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rmacle's weight history
view complete history