Weigh In record (no journal entry) for 03 November 2013
|
172.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
1961 kcal
|
Fat: 71.96g | Prot: 99.09g | Carb: 234.95g.
Breakfast: Special K Cinnamon Pecan Cereal, Low Fat 1% Nurture Milk. Lunch: Bananas, Fried Rice, Grilled Mixed Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Buttermilk Waffle, Toasted White Bread, Grits, Bacon, Scrambled Egg, american cheese. Snacks/Other: Fig Bar, Low Fat 1% Nurture Milk. more...
|
|
2399 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|