Weigh In record (no journal entry) for 16 January 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1367 kcal
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Fat: 63.06g | Prot: 61.39g | Carb: 141.54g.
Breakfast: pecans, cappuccino, oats, kirkland dries blueberries, Laughing cow lite cheese. Lunch: Red Potatoes (Flesh and Skin), Eckrich Breakfast Sausages, carrot, cooked cabbage, 1% Milk. Dinner: scrambled egg, Eckrich Smok-y links. Snacks/Other: 1% milk, dried blueberries, pecans, Cheerios, boiled egg, popcorn. more...
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losing 9.3 lb a week
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