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90.7 15.2 90.4 15.4pp
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1980 kcal
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Fat: 39.73g | Prot: 247.67g | Carb: 161.53g.
Breakfast: Café con Leche Descremada, Lupinos en Salmuera Barbera, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Banano, Semillas de Lino. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Proteínas en Polvo, Manzanas Rojas Deliciosas. more...
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2922 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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losing 18.5 lb a week
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