Weigh In record (no journal entry) for 04 February 2021
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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227 kcal
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Fat: 4.36g | Prot: 23.85g | Carb: 23.07g.
Breakfast: Mature Onions, Bell Peppers, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast, Cacique Panela Cheese, Boskovich Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zucchini , Red Onions, Nopales (Without Salt, Cooked) . more...
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losing 1.5 lb a week
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