Weigh In record (no journal entry) for 16 January 2011
|
186.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1207 kcal
|
Fat: 43.30g | Prot: 96.05g | Carb: 102.99g.
Breakfast: great value reduced fat cheese, egg beaters southwestern, heinz ketchup, mushrooms. Lunch: smart ones ziti. Dinner: beef tenderloin, asparagus. Snacks/Other: 100 cal nutty, Fudgesicle Bars (Fat Free), 100 cal brownie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ycruz99's weight history
|