Weigh In record (no journal entry) for 04 January 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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739 kcal
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Fat: 30.75g | Prot: 45.21g | Carb: 71.77g.
Breakfast: honey wheat bread, canadian bacon, sunny meadow, Creme Brulee Liquid Coffee Creamer, instant decaf, splenda. Lunch: honey cured turkey breast, kraft mayo light, reduced fat cheese bit, great value american cheese, honey wheat bread. Snacks/Other: 100 cal cracker. more...
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2424 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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