Weigh In record (no journal entry) for 03 November 2013
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1050 kcal
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Fat: 34.17g | Prot: 42.39g | Carb: 149.71g.
Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Schmidt Old Tyme 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Butter, Multigrain Bread, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.7 lb a week
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