Weigh In record (no journal entry) for 16 January 2011
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304.0 lb
Lost so far: 15.8 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1741 kcal
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Fat: 80.09g | Prot: 109.53g | Carb: 156.19g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Toasted Garlic Bread, Balsamic-Glazed Chicken. Dinner: Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Celery, Cauliflower, Broccoli, Baby Carrots, Sweet Red Peppers, Beef Jerky. more...
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losing 7.0 lb a week
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ts1952's weight history
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