Weigh In record (no journal entry) for 04 February 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1215 kcal
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Fat: 26.09g | Prot: 40.22g | Carb: 141.57g.
Breakfast: Cathy Rolled Oats Dry, Mozzarella Cheese (Part Skim Milk), 365 Chia Seed, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Deli Sliced Ham, Noodles, S&W European Soldier Beans Heirloom Series. Snacks/Other: Bread Pudding, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2828 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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losing 0.7 lb a week
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