Weigh In record (no journal entry) for 04 February 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1133 kcal
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Fat: 41.15g | Prot: 54.65g | Carb: 141.94g.
Breakfast: Betty Crocker Rich & Creamy Frosting - Chocolate, Souper Salad Raisins, Hershey's Special Dark Cocoa Powder, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Flatout Light Original Flatbread, Scrambled Egg , Now Foods Psyllium Husk Powder, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Happy Harvest 3 Bean Salad, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Hidden Valley Buttermilk Ranch Dressing, Ritz Roasted Vegetable Crackers . Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) . more...
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losing 0.7 lb a week
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